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Vad anser ni? Ska vi ignorera att ägg dubblerar hjärt-kärl risken om man äter ett ägg om dagen än om man äter det en gång i veckan? Finns det stöd någonstans att LCHF-are är immuna mot detta?
Quote:Spence JD et al. – Dietary cholesterol, including egg yolks, is harmful to the arteries. Patients at risk of cardiovascular disease should limit their intake of cholesterol. Stopping the consumption of egg yolks after a stroke or myocardial infarction would be like quitting smoking after a diagnosis of lung cancer: a necessary action, but late. The evidence presented in the current review suggests that the widespread perception among the public and health care professionals that dietary cholesterol is benign is misplaced, and that improved education is needed to correct this misconception
http://www.mdlinx.com/family-medicine/xml-article.cfm/3361497Dietary cholesterol and egg yolks: Not for patients at risk of vascular disease.
widespread misconception has been developing among the Canadian public and among physicians. It is increasingly believed that consumption of dietary cholesterol and egg yolks is harmless. There are good reasons for long- standing recommendations that dietary cholesterol should be limited to less than 200 mg?day; a single large egg yolk contains approximately 275 mg of cholesterol (more than a day's worth of cholesterol). Although some studies showed no harm from consumption of eggs in healthy people, this outcome may have been due to lack of power to detect clinically relevant increases in a low-risk population. Moreover, the same studies showed that among participants who became diabetic during observation, consumption of one egg a day doubled their risk compared with less than one egg a week. Diet is not just about fasting cholesterol; it is mainly about the postprandial effects of cholesterol, saturated fats, oxidative stress and inflammation. A misplaced focus on fasting lipids obscures three key issues. Dietary cholesterol increases the susceptibility of low-density lipoprotein to oxidation, increases postprandial lipemia and potentiates the adverse effects of dietary saturated fat. Dietary cholesterol, including egg yolks, is harmful to the arteries. Patients at risk of cardiovascular disease should limit their intake of cholesterol. Stopping the consumption of egg yolks after a stroke or myocardial infarction would be like quitting smoking after a diagnosis of lung cancer: a necessary action, but late. The evidence presented in the current review suggests that the widespread perception among the public and health care professionals that dietary cholesterol is benign is misplaced, and that improved education is needed to correct this misconception.http://www.30bananasaday.com/forum/topics/science-of-the-week-4-dietary
Med kärlek
Jacob”The evidence presented in the current review suggests that the widespread perception among the public and health care professionals that dietary cholesterol is benign is misplaced, and that improved education is needed to correct this misconception.”
Så… Uppfattningen bland professionella är att ”dietary cholesterol” inte är skadligt. En snabb googling bekräftar att ja, korståget mot kolesterol förs inte längre med samma brinnande nit, forskare föreslår ett paradigmskifte där man bör förkasta hypotesen om sambandet mellan höga kolesterolnivåer och hjärtinfarkter osv. Denna studie som du hänvisar till föreslår att kolesterol kan vara skadligt för folk med hjärtproblem. Jag tycker det låter som om du är väldigt snabb med att slå fast att just denna studie representerar Sanningen? Varför resonerar du så? Berätta!
Jag tror det är kombinationen. Innan jag började hade jag till exempel uppblåst mage. Äter faktiskt samma mat nu men bara utan ”tillbehöret”. Ägg… Fy fasiken som man fiser av det har jag hört. Men jag äter 30 i veckan nu och grannskapet har trots detta överlevt 🙂
Jag tror att det är skräpet man äter som gör en farlig kombination.
http://www.kostdoktorn.se/kolesterol
har du last den har?
fler o fler studier visar att kolesterol fran kosten (alltsa avan agg) knappt har inflytande pa kolesterelen i kroppen.
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