14 januari kl. 22:14 #6104
I am starting lchf today. And I think that the support of a forum like this is very important for the help a community can give each other.
The problem is that there are no good forums in English that I can find. The ones I found don’t satisfy me. This forum is by far the most active and complete.
I can understand probably half of what I read on this forum. But my Swedish really isn’t good enough for writing.
So I was wondering if it would be ok to make an English thread. And maybe it could even help others.
Just felt like asking for permission first.
My story in a couple of words. I’m a 37 yr old woman. I’ve had a lifetime of diets with the typical yoyo effect. I’ve had a baby 1 year and 1/2 ago. Stopped smoking then too. And have now 20 kilos to loose. Weight 82 kilos for 1m70.
Thanks for your help
Envoyé de mon iPad à l’aide de Tapatalk HD19 januari kl. 07:34 #92330CilantroDeltagare
Of course it is fine starting a thread in English! I hope everything is going well with your diet? I started on New year’s day last year and lost 10 kilos during spring, I am 178 cm tall and weighed 79.9 kilos. I have been on holiday to Cape Town over xmas so have gained a kilo or two but will try and get rid of them as soon as possible. I really really love this way of eating!
Best of luck!20 januari kl. 22:31 #92331
oh great 🙂 an answer…makes me very happy.
yes it’s going pretty well. easier on work days because i have so little time. This week-end was harder. I tried to make a sort of seed knäckebröd in the oven but it didn’t hold together. I will go take a look at the recipe section.
I have a hard time eating eggs and bacon for breakfast.
I wonder if it is ok to have yogurt (10% fat) with rostade kokos flingor in it. Or i that too much KH. And can i use vispgrädde instead of milk in the coffee. Or will these slow down the loosing weight process.
Off now for the second lchf week !!!22 januari kl. 20:42 #92329djudjieDeltagare
Hi and welcome…
Cant se no problem if you post i n english 🙂 then we all can practise the language 🙂
Im 39 soon… and 164, 69 kg.. been on that level too long… of course IM happy I dont GAIN weight but i would like to loose about 5 more kilos… My highest weight has been 80 and thats 2 years ago.
Its better if you have vispgrädde instead of milk 🙂 the more fat % the better… Maybe you can tried boiled eggs and mayo for breakfast?
Well good luck and ”talk” soon 🙂3 februari kl. 23:03 #92332
It’s been two weeks now. I can say that I have been very strict. Not a single carb. The need for sugar is gone.
I do drink coke zero though. I use alot if recipes from the LcHF books from Anna Hallen, burger buns, quick morning mandelbröd i mikron etc.
I haven’t weighed myself but I can tell by my clothes that nothing is really happening. I mean I feel good, My Nelly and body feels good. But I’m not loosing weight.
I don’t know what I’m doing wrong… So from now on I will write what I eat every day so maybe some of you can help me on identifying what I can change.
Even though I’m not loosing weight I have to say that I feel very good, don’t feel like having any carbs and feel very motivated so that’s very good. It’s just that if it could have a result it would be even better…
Good night!!5 februari kl. 22:05 #92333
I was so sick yesterday that I had nothing to eat… Probably not good because now my body thinks I’m putting myself on a low calorie diet… But anyway, that’s the way it is
Today I tried to eat again a little
– one slice if ham with a little mayo for lunch
-snack : two squares of dark chocolate 85% and a handfull of almonds
-diner: 3slices of ham. Cornichons (1.9g carb/100g) and melted cheese on top
Good night!6 mars kl. 21:14 #92334
It has been more than 6 weeks now… And I weighed myself this morning… 82,7. So I have gained 0,7 in six weeks. And I am eating the same thing as my husband who lost 6 kilos in the same time.
Of course I have had some slips. But not super horrible ones : 85% chocolate or some nuts ( only para hotter or hazelnut or almond). One lunch with a quiche : I was invited in a professional lunch and there was nothing else, was hard to say no. One day I also had two slices of bread. And it does happen maybe once a week that I steel a piece of toast from my son but really about 1cmx1cm. So it really does feel like almost no slips. And the days where I have dark chocolate and nuts are days where I work hard, skip breakfast sometimes skip lunch: so those are days where I’m low on calories.
It’s really psychologically hard right now, to feel that I’m making such an effort and nothing is changing. I really need your advice.
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