Dagbok / Diary in english ?

Visar 7 inlägg - 1 till 7 (av 7 totalt)
  • Författare
    Inlägg
  • #6104
    MarinaLM
    Deltagare

    Hello Everyone,

    I am starting lchf today. And I think that the support of a forum like this is very important for the help a community can give each other.
    The problem is that there are no good forums in English that I can find. The ones I found don’t satisfy me. This forum is by far the most active and complete.

    I can understand probably half of what I read on this forum. But my Swedish really isn’t good enough for writing.
    So I was wondering if it would be ok to make an English thread. And maybe it could even help others.

    Just felt like asking for permission first.

    My story in a couple of words. I’m a 37 yr old woman. I’ve had a lifetime of diets with the typical yoyo effect. I’ve had a baby 1 year and 1/2 ago. Stopped smoking then too. And have now 20 kilos to loose. Weight 82 kilos for 1m70.

    Thanks for your help

    Marina

    Envoyé de mon iPad à l’aide de Tapatalk HD

    #92330
    Cilantro
    Deltagare

    Hi Marina!

    Of course it is fine starting a thread in English! I hope everything is going well with your diet? I started on New year’s day last year and lost 10 kilos during spring, I am 178 cm tall and weighed 79.9 kilos. I have been on holiday to Cape Town over xmas so have gained a kilo or two but will try and get rid of them as soon as possible. I really really love this way of eating!

    Best of luck!

    #92331
    MarinaLM
    Deltagare

    oh great 🙂 an answer…makes me very happy.
    yes it’s going pretty well. easier on work days because i have so little time. This week-end was harder. I tried to make a sort of seed knäckebröd in the oven but it didn’t hold together. I will go take a look at the recipe section.

    I have a hard time eating eggs and bacon for breakfast.
    I wonder if it is ok to have yogurt (10% fat) with rostade kokos flingor in it. Or i that too much KH. And can i use vispgrädde instead of milk in the coffee. Or will these slow down the loosing weight process.

    Off now for the second lchf week !!!

    #92329
    djudjie
    Deltagare

    Hi and welcome…
    Cant se no problem if you post i n english 🙂 then we all can practise the language 🙂

    Im 39 soon… and 164, 69 kg.. been on that level too long… of course IM happy I dont GAIN weight but i would like to loose about 5 more kilos… My highest weight has been 80 and thats 2 years ago.

    Its better if you have vispgrädde instead of milk 🙂 the more fat % the better… Maybe you can tried boiled eggs and mayo for breakfast?

    Well good luck and ”talk” soon 🙂

    #92332
    MarinaLM
    Deltagare

    Hello again

    It’s been two weeks now. I can say that I have been very strict. Not a single carb. The need for sugar is gone.
    I do drink coke zero though. I use alot if recipes from the LcHF books from Anna Hallen, burger buns, quick morning mandelbröd i mikron etc.

    I haven’t weighed myself but I can tell by my clothes that nothing is really happening. I mean I feel good, My Nelly and body feels good. But I’m not loosing weight.

    I don’t know what I’m doing wrong… So from now on I will write what I eat every day so maybe some of you can help me on identifying what I can change.

    Even though I’m not loosing weight I have to say that I feel very good, don’t feel like having any carbs and feel very motivated so that’s very good. It’s just that if it could have a result it would be even better…

    Good night!!

    #92333
    MarinaLM
    Deltagare

    I was so sick yesterday that I had nothing to eat… Probably not good because now my body thinks I’m putting myself on a low calorie diet… But anyway, that’s the way it is

    Today I tried to eat again a little
    – one slice if ham with a little mayo for lunch
    -snack : two squares of dark chocolate 85% and a handfull of almonds
    -diner: 3slices of ham. Cornichons (1.9g carb/100g) and melted cheese on top

    Good night!

    #92334
    MarinaLM
    Deltagare

    HELP !!!
    It has been more than 6 weeks now… And I weighed myself this morning… 82,7. So I have gained 0,7 in six weeks. And I am eating the same thing as my husband who lost 6 kilos in the same time.
    Of course I have had some slips. But not super horrible ones : 85% chocolate or some nuts ( only para hotter or hazelnut or almond). One lunch with a quiche : I was invited in a professional lunch and there was nothing else, was hard to say no. One day I also had two slices of bread. And it does happen maybe once a week that I steel a piece of toast from my son but really about 1cmx1cm. So it really does feel like almost no slips. And the days where I have dark chocolate and nuts are days where I work hard, skip breakfast sometimes skip lunch: so those are days where I’m low on calories.
    It’s really psychologically hard right now, to feel that I’m making such an effort and nothing is changing. I really need your advice.

    Marina

Visar 7 inlägg - 1 till 7 (av 7 totalt)
  • Du måste vara inloggad för att svara på detta ämne.