Congratulations on weight loss

To quickly and efficiently replace the glycogen stores in your body, eat a snack that contains both protein and carbohydrates. This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercise, but wait at least 15 minutes after exercise before eating.
To quickly and efficiently replace the glycogen stores in your body, eat a snack that contains both protein and carbohydrates. This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercise, but wait at least 15 minutes after exercise before eating.









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